Awaken Through Breathwork Starter Pack
A guided breathwork bundle experience designed to regulate your nervous system, clear your mind, and reconnect you to your body—using the power of sound and rhythm.
BREATHWORK IS CHANGING LIVES
In this short video, Shivarasa shares how this breathwork experience was born—and why returning to your breath may be the most powerful way to come back to yourself.
THE SCIENCE OF BREATHWORK
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Activates parasympathetic nervous system
Breathwork taps into your parasympathetic nervous system — the part of your body responsible for rest, digestion, and recovery. By shifting out of “fight-or-flight” mode, you naturally invite calm, balance, and a deeper sense of safety into your body and mind.
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Increases oxygen + clears stress hormones
Deep, intentional breathing floods your body with fresh oxygen while helping flush out stress hormones like cortisol. This powerful reset leaves you feeling more energized, clear-headed, and grounded, supporting both mental and physical resilience.
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Lowers anxiety and regulates heart rate
As you breathe with awareness, your nervous system calms and your heart rate naturally begins to slow. This helps lower anxiety, quiet racing thoughts, and create a steady inner rhythm that supports emotional balance throughout your day, perfect for entering focus.
WHAT’S INCLUDED
Your $49 Pack Includes:
7 original breathwork tracks (MP3 Downloads)
Produced by SHIVARASA — designed for Microdose (5 & 10 min), Macrodose (15, 20 & 30 min), and Heroic Dose (45 & 60 min) sessions
7-Day Breathwork Journey Worksheets (PDF)
Daily intention + reflection prompts for deep integration
The Breathwork Companion Guide (PDF)
Includes guidance breathing styles, track breakdowns, and integration prompts to personalize your experience.
Instructional Video from SHIVARASA
How to set up your space, use the tracks, and get the most from your practice
Phone + Desktop Wallpapers
Designed for peace, presence, and less distraction
Lifetime Access
Download and return to this practice anytime you need it
YOUR PATH TO TRANSFORMATION, ON YOUR TERMS
Seven sonic journeys—from 5-minute power resets to 60-minute deep immersions—designed to meet you exactly where you are, no matter your experience or schedule.
5-Minute Quick Reset
Energizing Breathwork
10-Minute Daily Practice
Balancing Breathwork
15-Minute Deep Release
Elevated Practice
20-Minute Full Integration
Transformative Breathwork
30-Minute Deep Immersion
Advanced Practice
45-Minute Transformational
Breakthrough Experience
60-Minute Full Ceremony
Ceremonial Journey
TRANSFORM YOURSELF
You’re not only downloading a pack, you’re remembering how to breathe again.
In a world that trains us to perform, scroll, and stay on high alert—this is your invitation to slow down, soften, and awaken.
✓ Regulate anxiety
✓ Awaken stillness
✓ Reclaim focus
✓ Release emotional weight
✓ Reconnect to self
CREATED BY SHIVARASA
Formerly known as DJ Shiva, she’s shared stages with Deepak Chopra and Snoop Dogg. But her most powerful work began off-stage—during a season of deep anxiety and nervous system burnout that led her to one thing: the breath.
What started as a personal practice to heal her own dysregulation became the spark for Awaken Through Breathwork—a 7-day journey now guiding thousands back to presence, stillness, and inner clarity.
As the founder of Return to Sound, Shivarasa weaves together meditation, sound design, and soul-level transformation to help others return to themselves—one breath at a time.
